The Best Ways You Can Quit Smoking

If you are a smoker, you need not be told that your habit is not healthy. You already know that it is potentially fatal and causes cancer. Chances are, you have probably tried quitting at least once. So, you know from experience that theres more to it than just stopping. But what exactly is that more? Read on to find out.

When you feel an urge to smoke and cant resist, at least put it off till later. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do take that cigarette, you may still be reducing your total count for the day by one.

Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When youre around healthy people, it might just make you want to stay healthy too.

Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.

Ask your doctor to help you quit smoking. There are medications available to help you stop smoking or to make the process easier. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.

Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

Exercise

Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When youre around healthy people, it might just make you want to stay healthy too.

Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Use exercise as a great way to alleviate the stress. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Ask your doctor, before you start engaging in any exercise activities.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

It was assumed in the introduction that you already know that smoking is not good for your health. It was also assumed that you have at least one quit attempt under your belt. Before you make your next attempt, consider the ideas that were presented in this article. Hopefully, a combination of them will give you success in walking away from smoking forever.